Träna stadigt.
A real exercise library — in a language you actually think in.
146 exercises in Swedish, English and Persian: how to do them, common mistakes, safety notes, and which muscles actually work. Plus a coach that works from your own training history rather than a generic plan.
Free, no payments. We let people in a few at a time.
What is actually in the app
No superlatives. Six things you can check, all in place today.
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146 exercises, 28 muscles, 26 machines
In Swedish, English and Persian.
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How to do it, common mistakes, safety, muscles worked
Depth varies between entries.
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The coach answers in Swedish, English or Persian
You choose, and you can change it.
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Works from your training history
What you lifted, how long ago, what you have skipped.
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Runs in your phone’s browser
Nothing to install.
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Export your data · delete your account
Everything you put in is yours, as JSON.
If you work in Sweden
You may already have a training budget you have never used.
Swedish employers can give you a tax-free friskvårdsbidrag — up to 5 000 SEK a year for exercise. Around 85% offer it. Roughly 40% of employees never use all of theirs, and it disappears on 31 December.
If nobody explained it when you started, you are not unusual.
During the session
Log the set. Get an answer straight away.
Type it or tap it — both work. The coach confirms what it understood, so you can see the right number landed in the right place. Then it says something about the set you actually did, and what is reasonable next.
The suggestion is a suggestion. The dials stay yours.
The library
The same entry — not three different texts.
Every exercise has the same structure in every language. It is one record in one library, not a machine-translated copy that drifts out of date.
Menus are in Swedish or English, and the coach answers in either. It also answers in Persian if you would rather write in that — the language settings are separate.
Want to try it?
Stadika is in closed beta — we let people in a few at a time. Join the list and we will be in touch. It is free and there are no payments.
Svensk version: stadika.se