Stadika
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How it works

A session in Stadika, start to finish.

Everything below is the app as it is today — not features we are planning. You do not need to know anything in advance, and you do not need a schedule to start.

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14 days free, then 129 kr a month or 990 kr a year. The receipt for your wellness allowance arrives when you pay.

During the session

Log the set. Get an answer straight away.

Type it or tap it. The coach confirms what it understood, so you can see the right number landed in the right place — then it says something about the set you actually did, what you lifted last time, and what is reasonable next.

The suggestion is a suggestion. The dials stay yours.

A logged set, and the next weight suggested.
A logged set, and the next weight suggested.

From the warm-up to the last set.

Home: ask how your week has gone, and get an answer from your own sessions.
Home: ask how your week has gone, and get an answer from your own sessions.
You warm up while today's plan is built.
You warm up while today's plan is built.
The session as a list. You can see which set you are on.
The session as a list. You can see which set you are on.
Hold the button and slide to say how the set felt.
Hold the button and slide to say how the set felt.
Timed exercises, like the plank, get a clock instead of reps.
Timed exercises, like the plank, get a clock instead of reps.

Body status

See what is rested — and what you have skipped.

Every logged set becomes a picture of your body: what you trained recently, what is still recovering, and what has had nothing for a while. Front and back.

The last one is usually the interesting part. It is easy to train what you enjoy and miss the rest without noticing.

How often each muscle was trained in the last seven days. The Tiredness view shows what is rested.
How often each muscle was trained in the last seven days. The Tiredness view shows what is rested.

Variety

Same plan. Not the same session.

The coach rotates which exercise you open with — you have the most energy at the start, so that part gets the best you have that day, and next time it is something else’s turn. It tells you why, so you can disagree.

Want two exercises paired? Writing one sentence is enough.

A superset, round by round.
A superset, round by round.

Afterwards

A summary that says something.

Time, sets, volume — and a comment about this particular session. What went well, what differed from last time, and what is reasonable next.

The report after the session.
The report after the session.

Over time

Progress without a spreadsheet.

For each muscle group you see whether your strength is going up, holding or going down over recent weeks, and how many sets you do a week. A calendar shows every session — open a day to see each exercise, set by set. You do not need to keep your own notes to see whether it is going the right way.

History by muscle: green is going up, grey is holding.
History by muscle: green is going up, grey is holding.

Ready to start?

Create an account in the app, pick a plan, and try it free for 14 days. After that it is 990 kr a year, 129 kr a month or 299 kr every 3 months, and the receipt for your wellness allowance arrives when you pay.

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